Blog posts

Most people work to strengthen they're glute muscles to create a shapely and toned butt. However, having strong butt muscles are essential for several different reasons rather than looking aesthetically...

Are you on a journey to sculpting and growing your booty? Creating the perfect tight and shapely tush takes time, who says you can’t make sure your butt can’t look...

For years, squats have been considered the holy grail of booty building. If you wanted a more shapely bottom or a plumper booty, most fitness experts would recommend squatting.  Is...

Non-surgical butt fillers are the latest craze in the cosmetic surgery industry. Living in an age where women would do anything for around and plump dierre, this trend is becoming...

Selectively training a specific part of your body just isn’t possible. What many people don’t know is that squats don’t just work your glutes, but they also engage the muscles...

Are you squatting your way to a bigger butt? Squats are a simple yet effective way to build the muscles in your glutes.  Pulling off the perfect squat requires work...

Tiny waist, round curvy hips, yes there’s nothing more undeniably sexy and feminine than a coke bottle shape. Most women desire to have a coke bottle or hourglass shape figure...

By now, you know that weights and flute exercises all play a role in increasing the size of your bum.  However, sculpting an amazing butt requires much more than a...

Who doesn’t want a bigger butt? While there are numerous women flocking to the surgeon to enhance they're buttocks some of us are ready to build our booty’s in the...