Blog posts

Hamstring strength is vital for several reasons. Sufficient hamstring strength is essential for injury prevention; they play a crucial role in stabilizing our knee joints and maintaining torso and hip...

Can We Prevent Cellulite? We hate to be the bearers of bad news, but…. Cellulite is an unavoidable part of our lives. Regardless of our body mass index (BMI) or health...

We hate to be the bearers of bad news, but…. Cellulite is an unavoidable part of our lives. Regardless of our body mass index (BMI) or health history, about 80 percent...

Butt lifts, implants, and fat transfers are among the most popular typed of butt-related plastic surgeries. While these procedures are popular, they aren’t done without risk. Types of Butt Plastic...

Summer booties start in the winter. It takes time to shape, change, and tone our muscles. Some people focus on putting in the work a few weeks before swimming season,...

Our backside is known for its power and strength. Our glutes consist of three separate muscles; the gluteus maximus, gluteus, medius, and gluteus minimus. We need this group of muscles...

Stretch marks are scars caused by tiny tears in the dermis layer of our skin. They look like stripes or lines. When the collagen in our skin and elastin fibers...

Some women have been blessed with a big, thick booty and a small waist. Unfortunately, there are many of us who have to put in some work and a little...

Growing your booty is going to take some work, a little determination, and some patience. Not all of us were blessed with a blooming behind, but that doesn’t mean we...