Have you been going hard in the gym lately or your quest to build a booty like JLO? No doubt, glute training is hard work and there’s nothing worse than spending hours every week in the gym only to ruin the work that you’ve put in. We’ve all heard the claims that sitting on your butt all day can flatten even the most bootylicious butt of them all. Does sitting all day really deflate your bottom? Check out what the experts are saying.
“Office ass” is a term that was coined by the New York Post that became popular a few years ago. It refers to individuals who spend a large part of they're day sitting behind a desk As a result, it can become difficult for them to actively engage their glutes to sculpt and shape them. What does that mean for you? If you’re not working on your booty regular, standing or even walking periodically throughout the day your glutes might become weaker and your booty could lose some of its perk.
Sitting Doesn’t Just Compromise Your Booty
Believe it or not, sitting down for hours on end doesn’t just compromise your booty but it can also have a bad effect on your entire body. When you’re in a constant sitting position, blood flow, and muscle mass decrease. It also puts your body in a poor postural position.
How Can You Prevent It?
If you have a job in which you sit all day there are some things you can do to combat the gradual weakening of your butt muscles. The first line of defense is to simply stand up more. Try standing at your desk for intervals and walking around for at least five minutes every hour or so. Standing and brief walk breaks will improve hip extension and flexion. This makes it much easier to activate your glutes when you hit the gym later on.
What if you don’t have a job that allows you to get up and move around a bit? Consider placing a cushion or a small towel under the lower back half of your chair. This helps you sit taller so that your glutes aren’t all the way at rest. Making lifestyle changes like walking or taking the subway to and from work can be helpful.
Taking an enhancement supplement like the Booty Maxx butt enhancement pill can further contribute to booty gains. Butt pills help redistribute fat to the buttocks and build up your butt muscles. If you have an office job you’ll definitely want to consider investing in such a product to keep your butt muscles active.