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The Best Booty Band Exercises to Build Strong Glutes

The Best Booty Band Exercises to Build Strong Glutes

Booty Maxx booty bands are one of the best tools to have in your toning arsenals. Mini booty resistance bands are available in a variety of tension levels. Perhaps one of the biggest benefits of using this exercise tool is that it’s easy on the joints and allows for more functional movement compared to free weights. Booty bands have proven to be effective in building the glutes because they specifically activate all the muscle groups in the butt which is essential for lifting your butt. 

Check out some of the top booty band exercises that can be helpful in building up your glutes. 

The Banded Side Step

The banded step side is a good exercise to work your hips, abductors and the connective tissue in your legs. Step sides using the resistance bands are a great warm-up activity to prime your glutes for a workout. Fitness experts recommend firing up your glutes by doing a warm up so that your booty workouts are much more effective. 

How to do them: Start by standing with your feet hip-width apart with the booty band placed around both of your ankles. Of course, using weights are optional. While squatting take one step right, back and then step to the left. Perform at least 2-3 sets of 20 reps.


Leg dead lifts can do wonders for building your glutes and hamstrings. Single leg dead lifts challenge your balance and strengthen the muscles in the core. 

How to do it: Using the resistance band under your right foothold it up with the right hand. Be sure to transfer all your weight to the right leg. Keep your back straight and you’re core engaged during the exercise. Be sure to transfer all your weight to the right leg. Be sure to do at least 10-15 reps per leg.

Kick Backs

If you’re really ready to activate your glutes, kickbacks are a great exercise that also engages the hamstrings. 

How to do it: Start off on all fours. Place the booty band around the bottom of your right foot. Extend your right foot all the way back and keep the band straight. 

Implement the Booty Maxx butt enhancement supplements in your booty build regimen for faster results. Butt enhancement supplements have proven super effective at increasing the fat deposits in the buttocks increasing the size of your bottom. When you’re consistent in your workouts you’ll notice results in no time.

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