Have you ever noticed that when you gain a few extra pounds your butt also starts to get bigger? For most women, this is the only upside to packing on the pounds. However, when its time to shed that extra weight, often your but is the first thing to go because your butt is made up of fat. The right type of cardio and strength training regimen can help you lose weight while keeping your sexy curves in the right place.
Understand How Your Body Works
Unfortunately, it’s impossible to spot reduce or to target specific areas in which you want to lose weight. As the pounds fall off of your body you’ll shed fat from all over your including your booty. Believe it or not, your body type also plays a role in how much fat you lose from your buttocks. For instance, if you are more pear shape than you probably tend to store fat around your hips and butt. On the other hand, if you have more of an apple shape you carry weight around your midsection and you naturally have a smaller butt.
Try High Intensity Cardio
When it comes to losing fat, cardio should be your best friend. But if you’re looking to preserve you shapely curves along the way you’ll want to steer towards high intensity cardio instead. Running on the treadmill everyday will help you reach your weight loss goals but you’ll also end up with a butt flatter than a pancake. Also doing a lot of cardio makes it increasingly difficult to build muscle. High intensity cardio such as sprints, stairs climbing and kickboxing allow for effective weight loss at a steady space. You’ll build strong thighs and glutes while maintaining a leaner form. When doing high intensity cardio you should work out intensely in twenty to thirty minute bursts.
Build Up Your Butt Muscles
Building more muscle allows you to shed more fat and keep it off. As you lose weight you can replace some of the volume you lose in your butt by building up the muscles in this area. When you work on building more muscle in this area your butt will be more lifted and perkier. The best exercises you can do to target your glute muscles are squats, lunges, hip thrusts and step ups. Consider investing in Booty Maxx butt enhancement supplements during your journey. Butt pills can help encourage healthy fat storage in your rear end and encourages muscle growth in the buttocks. Using this product in addition to your a good workout routine can help you see results fast.