Every woman who is keen on losing weight wonders at one point or another as for how to keep the curves while shedding the excess fat from the target areas. Unfortunately, while we try to shed the extra weight with diet and exercise, we are unable to choose the parts from which to lose the weight. And since our breasts and butt make up for most of our body fat, they are bound to get smaller while we try to lose weight. That is frustrating, isn’t it?
However, the good news is that you don’t have to sacrifice your curves in order to get your ideal weight anymore. We have brought some tips that will help you lose weight without losing your boobs and booty.
- Lose Fat – Preserve Muscle
When it comes to losing weight, it would be better if you focus on losing the fat and preserving the muscle. As with most of the diets, you lose weight which includes your lean body mass leaving you with very little muscle to make your booty look flattering. So, it is important that you understand the difference between losing weight and losing fat while preserving muscle.
What can help you in building muscles while shedding fat? It is the right amount of protein in your diet. This protein will allow your body to repair the tissues and muscles which is essential to preserve it while you indulge in dieting and exercising. The intake of protein can be decided using the general rule of thumb where you would need to aim at 1.5 to 2.5 g per kg of your lean body mass.
Resistance training is another great way of losing weight while retaining your butt as it helps to preserve your muscle mass while improving your body composition. Start a good resistance training routine that will help you lean out while improving your appearance where you get to keep or rather enhance your curves.
Another effective way to retain your curves while losing the weight is by taking booty pills and pills that make your breasts bigger. You can take include these pills in your fitness regimen to achieve the body of your dreams while working on other tips mentioned above for best results.
So, go ahead and use these amazing methods to get into shape without losing your hourglass body shape.