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January 14, 2020
How To Get Your Bigger Booty Back

How To Get Your Bigger Booty Back

You ever are really into working out whether it’s maintaining you a precious six-pack, whole body, or that beautiful booty? What about experiencing something similar to a fall-off? You know what we mean, don’t you? One day your booty is big beautiful and lifted and then the next thing you know there’s a little extra space between your sweet checks and those leggings backside. Before we move onto how you can get your bigger booty back let’s take a look at a few of the reasons your bigger booty went bye-bye, to begin with.


  • Limited or Lack of Exercise: Once we get a bigger booty or a successful six-pack it is important that we maintain it through regular exercise in order for it to stay looking so good.
  • Bored Bottom: A bored bottom is similar to the behind that stops exercising. Sometimes even when we go through the motions of exercise but spend too much time sitting all of the other time then our behind gets bored and goes flat.
  • Dead Butt Syndrome: When our gluteal muscles don’t get used enough let alone not getting enough real exercise our muscles weaken. Dead butt syndrome takes place when enough is enough and then your booty doesn’t really back you at all. It takes extra work to bounce back and revive those cheeks.

  • Plenty of Booty Exercises: Rebuild those gluteal muscles. Make sure you pack your exercise routine full of exercises that target all three of the muscles that make up the gluteal muscle group. If you’re bouncing that booty back to the life you might need a longer duration of exercise sets and a little more hardcore training. Try to keep your focus on size and shape for the best looking bottom.
  • Implement Supplements: Booty enhancement pills are a unique blend of natural ingredients that will help with your booty health. Herbs and plants that contain compounds that will energize, regenerate, and help healthy muscle growth are just a few assets of using our bigger butt pills. You can also find supplements in our bigger booty cream too. All you have to do is take a daily dose of supplements and massage some supplemental cream into your booty cheeks and get your groove on.
  • Eat Booty Foods: Healthy oils and protein are essential when it comes to building muscle mass in a natural and healthy way. We need protein for energy and with all of the booty popping and dropping you’ll be doing it’s good to make sure you feed those needs. Foods that contain anti-inflammatory properties are going to be essential when it comes time to rest after a good workout session.
  • Walk More Ride More: Walking and bike riding are incredible ways to get your booty back. Aerobic exercises are great for the entire body but going through those exact motions helps keep our behind in good shape. It is also good for the environment too but that’s another story.
  • Stay Motivated: Keep a booty journal and take weekly photos so you can log your journey, progress, and results. These things will help you stay motivated so you can achieve your goals of getting that bigger booty back. Staying motivated might seem like one of the least important aspects of getting that booty back but it truly is essential if you want to be real about it. Motivation is what keeps you going so you can reach above and beyond your bigger booty goals. If you’ve had the booty you desired in the past you can definitely get that swing back again.

  • Getting your bigger booty back may take a little time, a lot of patience, and a certain amount of dedication and drive but it is possible. You have to put in a little work and take care of what you have to take care of to reach your goals. Get some new leggings, supplements, booty bands, and whatever else helps you reach your bigger better booty goals. Do that thing and prove yourself right because your booty is waiting for you. You can do it if you put your mind to it. Add some extra squats, include some weight training, and be the best you that you can be! 

    Liz C

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