Do you feel as if you’ve been cursed with a flat bum? No doubt, this makes you feel less confident and not as sexy. Fortunately, it’s possible to use what you have to build the booty that you want. It’s important to know that creating the perfect looking glutes will take hard work and lots of effort. Now is the time to build your booty and your confidence. So what is the formula for creating a tight and plump rear end?
In order to build up your bottom, you’ll need to work your legs, thighs and your backside all at once. Pushing your body full throttle and being consistent with it will help you get the results that you are seeking. Check out these five things you should do boost the size of your butt:
Everyone knows that squats are the key to building a bigger butt. Squats target the gluteus maximus which is the largest muscle in the buttock as well as the quadriceps. Deep squats are much more intense and the work the gluteus maximus harder. When doing deep squats you’ll have to stand with your legs further apart than your hips. Deep squats burn considerably more calories and is essential for quickly building big and strong butt. Incorporating weights as you do them adds to the intensity.
Lunges are another necessary exercise for building up your butt. There all kinds of lunges you can do including; reverse lunges, sidekick lunges, and walking lunges. The primary muscles that are activated during walking lunges are the glutes. You’ll know that you are performing walking lunges correctly when you feel the soreness in the muscles in your bottom. Walking lunges specifically targets the gluteus maximus and the gluteus medius. Of course, using weights while performing lunges will help you get better results.
Step ups using a knee lift or stairs are also great for building up a bigger butt. Step ups are done by repeatedly stepping up on the knee lift or stairs and stepping back down. Also, taking the stairs whenever you can be part of your regimen.
Limit the Cardio
Too much cardio will have adverse effects. Cardio activates the whole body and you’ll lose weight everywhere including the buttocks area.
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