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September 13, 2020
Get A Tiny Waist While Achieving Your Booty Goals

Get A Tiny Waist While Achieving Your Booty Goals

Believe it or not, it is very possible to have the best of both worlds. That’s right, you can work towards a tiny waist and a bigger booty all at the same time. How does that even work? Well it works if you work it and all you have to do is follow an awesome workout routine and eat good healthy food. Even if you weren’t blessed with big blossoms and sweet cheeks there is a way! So let’s look at a great workout that will bring both of these beautiful body goals into fruition. This routine is going to help you take some inches off your belly and add a few inches to your peach! 


Warm Up

Making sure you warm up is a crucial part of any workout. It gets your heart, lungs, and the entire body ready for what is to come. If you skip warming up you risk stiff sore muscles and joints later. Warming up can also help during down time while your cells and muscles regenerate and heal from all of the hard work you already put in. It is best to take the five to seven minutes to warm up and prepare because if you don’t it may be hours or days worth of feeling sore and tired.


  • Shoulder Mobilization
  • Hip Rotation
  • Knee Rotations
  • Alternating Reaches
  • Sid-To-Side Steps
  • Jumping Jacks
  • PNF Crunches
  • Waist Slimming Exercises

    These waist slimming exercises will help burn belly fat, strengthen your core, and tighten your abs. If you want to increase the fat trimming potential we suggest wearing a waist trainer or waist slimmer during these exercises. A waist trainer can help you lose weight while it shapes your body giving you a beautiful hourglass shape. For those of you who don’t know, the hourglass figure can help accent the booty. 


  • Plank
  • Side Plank W/ Hip Lifts
  • Russian Twists
  • Hula Hoop

  • Big Booty Exercises

    There is a small arsenal of different exercises that can help tighten those gluteal muscles but there is just something about squats and lunges that take the cake. The great thing about the exercises listed below is you can modify them to suit your needs. If you can do more reps for longer amounts of time then go for it. You can add weights, increase your speed, and drop that squat as low as you can go.


  • Sumo Squats
  • Bulgarian Squats
  • Goblet Squat
  • Lunges
  • Bridges

  • Running

    Running or jogging is so dang good for the entire body and its functions. It can strengthen your body and melt away fat like bacon grease in a frying pan (too cheesy?), yeah we thought so. Your midsection will be trimmed becoming slimmer and your booty will strengthen and muscle up giving it an amazing shape.


    You don’t have to stick to this exact routine but it’s been known to produce some really incredible and amazing results. You can replace the types of waist and booty exercises with ones you prefer or feel more comfortable doing and still reap all of the benefits. 

    Supplements - Creams - Apparel

    Aside from an incredible workout routine it is good to cover all ends of the spectrum to get the most out of your goals. Booty supplements, butt enhancement cream, and waist trainers are all things you could invest in to help you reach your better body goals. Supplements can help you replenish your body with everything it needs to increase your chances of weight-loss while maintaining good energy levels.


    Waist trainers help trim fat off the wais while you workout but they also help your waistline take shape which in turn helps define and shape your booty. You can wear a waist trainer around the house while you do chores, to work, and while you work out to heighten your chances. All of these techniques including a better body diet will help you reach your booty goals and smaller waistline goals. Make sure you choose a diet that will be just right for you and your body.



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