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December 01, 2020
Booty Guide For A Bigger Booty

Booty Guide For A Bigger Booty

Not everyone has the same booty goals so for those of you who are looking for a guide to help you get a bigger booty you’ve come to the right place. When some people think of a bigger booty, for some reason their mind immediately goes in the direction of FAT! We’re here to tell you that fat is only a portion of a bigger booty. Our three sets of gluteal muscles make up a bigger portion of our bottom so one of the key essentials is to get in some good workouts, but that’s not all.


Working Out - You will want to get a booty workout plan together for yourself. There are so many great exercises designed to help you get a bigger, fuller, and lifted bottom. It will also be beneficial to work your glutes out between 2 - 6 times a week. If you’re new to working out it will be best to start out with some basic exercises like simple squats and lunges, working your way into more complex and harder workouts. If you’re no stranger to a good workout then you might already be practicing the workouts you need.  Below you’ll find four of many glute exercises to start your workout plan.


  • Deadbug - This is a good warm up. 10-15 per side
  • Kettlebell Swing -  4 sets of 6
  • Goblet Squats - 4 sets of 6
  • Reverse Lunge - 3 sets of 8 (per leg)

  • Add Weights To Your Workout - Adding body weights such as ankle weights, to your workout routine can make the exercise more effective. It also increases the intensity pushing you a little harder for optimum results. Dumbbells and kettlebells are also great ways to add weights to your routing.


    Consider A Waist Trainer - Using a waist trainer will help you shape your waistline giving you a curvier shape. A trimmer and curvier waist can give your butt a more defined look which allows it to stand out more than it might have been.


    Bigger Butt Enhancement Supplements & Cream - Since you’re going to be working out those glutes you might want to consider adding bigger butt cream and supplements into your bigger booty plan. Your gluteal muscles and hips will thank you. The supplements will actually benefit your entire body. Both the cream and supplements were formulated using a natural blend of beneficial herbs to repair and restore your muscles while aiding in giving your booty that bigger boost.


    Healthy Foods - You might already know this but maybe not. There is a very long list of incredible foods that can help you along your journey to getting a bigger booty. You’re going to want plenty of protein especially from fish like salmon. Healthy fats are also essential for a bigger booty. Plenty of leafy greens and other veggies and fruits that are full of antioxidants will also be important. Antioxidants help prevent and reduce soreness after a workout. 


    • Milk & Dairy - Milk and milk products contain both slow- and fast-digesting proteins which are essential for building muscle. Milk contains a healthy blend of proteins, fats, and carbohydrates.
    • Peanuts - If you are having a difficult time getting enough calories to push your muscle gain, eat some peanuts. It is a delicious and healthy way to get extra calories and nutrients.
    • Lean Jerky - Here you can high-quality protein. The drying process removes most of the fat from the meat and this means you’ll get more calories from protein than anything else which is a plus.
    • Seafood & Fish - Depending on the type of seafood or fish the benefits will vary but either way they’re all going to benefit your bigger booty experience!

    Of course, there are many more foods you can eat to help you achieve your booty goals but we just wanted to share a few.


    You have to put in the work, stay dedicated, consistent, and believe in yourself if you want to better your body. Push yourselves, stay strong, and don’t forget why you started all of this! You have goals to better your behind so if you fall off track simply remind yourself why you signed up! 



    Rubi Meraz

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