No, you’re not imagining things. If you think your bum is looking flatter than normal after having your baby than it probably is. What many people don’t know is that the flat mom butt is a real thing after pregnancy. A flatter butt after pregnancy is usually the result of subtle yet significant changes that occur after you give birth. Did you know that during pregnancy your center of gravity shifts which causes most soon to be mommies to counterbalance by tucking they're tailbone making the glute muscles obsolete?
The thought of your bum no longer feeling out your jeans or yoga pants is enough to make any woman anxious. However, having a strong booty doesn’t just look good but it’s essential for your health. Here are a few ways you can get your booty back after pregnancy:
Start With Realigning Your Body
The first step towards getting rid of a flat bum is to begin by realigning your body. Pregnant women tend to live in that tucked under booty position for months. After awhile it affects your strength and mobility. If you don’t realign your body and instead begin doing random booty exercises you might not see the results you desire. Try tucking and then untucking your pelvis. At first, it may feel like you’re overly arching your back.
Stretch Out Those Tight Muscles
When your muscles have been tucked under your pelvis for so long those muscles will have become incredibly weak. The ab muscles and hip flexors are likely tight. You can bring more balance to them by stretching them out. Your ab muscles and the glutes work hand in hand. Therefore, if your abs are chronically tight, releasing these muscles and do wonders for your booty.
Get up off your butt
After giving birth, it’s easy to spend so much time in this position. Sitting down does nothing to build up the glute muscles. In fact, it can contribute to making your butt as flat as a pancake. Start taking daily walks to get your muscles activated and your body moving. High-intensity exercises may not be ideal for women who have recently given birth. Walking is a low impact form of exercise and it’s guaranteed to get your glutes firing.
Try A Butt Enhancement Supplement
Booty Maxx butt enhancement supplements can be highly effective at helping you get the perky and plump bottom that you desire. Butt pills work by increasing fat storage in the buttocks which makes your bottom appear much bigger. When combined with a low impact workout routine you’ll see results in no time.