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5 Benefits of Using Booty Bands

5 Benefits of Using Booty Bands

Are you ready to intensify your workouts? If you haven’t already it’s time to incorporate the Booty Maxx booty bands in your exercise routine. These mini loop resistance bands are simple to use and they can challenge your body in ways you’ve never imagined. According to fitness experts, if you ever consider purchasing a piece of exercise equipment it should be one a booty band also known as a mini resistance bands.  What are some of the benefits of investing in a booty band?

  1. They take up no space

While kettle bells and dumbbells are great workout tools if you’re strategic if you’re set on building a small home gym, resistance bands take up no space. In fact, they can be easily stored out of the way and they weigh next to nothing. If you have limited space in your home, but you still desire to get in an effective workout without always having to go to the gym, then investing in a booty bands will be worth your while. 

  1. Workout your whole body

Booty bands are great for activating the glutes but you can literally use them to workout every part of your body. They are available in various tension levels which means you can challenge different parts of your body and have resistance options to adjust your workouts based on your goals.

  1. Works the muscles in your body

Resistance bands are similar to free weights. So if you’re looking to increase your body’s muscle mass this will be a handy tool. Like barbells, dumbbells and any other type of free weights, resistance bands provide external resistance that your muscles are forced to work against. As you push against the band your muscles have to fight the tension.

4.Great for warm ups

Mini resistance bands can be used to warm up your body before you begin your normal workout routine. For instance, if you are a runner, you can use the booty band to activate your hips before you begin your run. The band can be used to target your glute medius, the hip abductor muscle on the outside of each cheek. As a runner it’s important to make sure that these muscles are strong. 

  1. Cost effective

Whether you purchase booty bands as a set or individually at different resistance levels they are an inexpensive addition to your home gym. Resistance bands can be implemented in virtually any exercise routine.

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