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January 02, 2020
Will The Keto Diet Make My Booty Smaller?

Will The Keto Diet Make My Booty Smaller?

The keto diet has become a very popular diet throughout the years. There are always going to be debates regarding whether a diet works or not. The keto or ketogenic diet is a weight loss diet that helps your body naturally burn off excess fat. The ketogenic diet is a very low-carb, high-fat diet that is very similar to the Atkins diet with its own flare. How these diet works are by drastically reducing your carbohydrates intake and replacing them with fat in order to put your body into a metabolic state called ketosis. When ketosis takes place it causes the body to become extremely efficient at burning fat and turning it into energy.


It seems rather apparent that the keto diet is definitely going to increase your chances of losing weight which leads to a smaller body but is it going to make your booty smaller? There is a chance that this diet could possibly make your booty smaller but that isn’t set in stone. You see, when we are doing anything meant to help us lose weight there is no guarantee that the weight loss is going to be targeting the desired area. Our body works how it works which means the keto diet might make one person butt smaller but another person might notice that it is making their boobs smaller.


If you are on the ketogenic diet and notice your booty shrinking and that’s not something you want to happen there are ways to ensure that your booty stays just how you want it. However, if you’re hoping to be rid of some of that backside reserve then let it go and watch your transformation take place. If you don’t want a smaller bum here are some ways to avoid that.


  • Booty Exercises: While you enjoy your diet make sure to do some bigger booty exercises at least three times a week to keep your booty to the point you want it. Squats, lunges, resistance band exercises, and kettlebell swings are all great exercises to keep that butt in shape. Keep your butt tone, shaped, and lifted through exercise!
  • Butt Enhancement Supplements: These supplements are formulated using a unique blend of natural plants and herbs. They will help build muscle, ease inflammation, and help energize your muscles to provide a better workout. 

  • There are so many amazing health benefits that can take place when you follow the keto diet. It can help with everything from acne all the way up to serious illnesses such as heart disease and cancer. The benefits outweigh the risks which make it worth it regardless. If you love your thick and lifted booty and have concerns that it may shrink due to the use of the keto diet simply make sure you’re prepared to do what it takes to keep from any shrinkage and keep that booty popping. 


    There was a time that it seemed like the smaller booty was the way to go but these days are much different. There are different people all over the world that want a thick, toned, lifted, and fuller booty and that’s that. If you are concerned that the keto diet is going to negatively impact the size of your bum then it’s a good idea to exercise and use supplements or cream to keep your booty on the level you want it on. Again, we don’t get to pick and choose where the fat will melt away on our body but if by chance you’re looking for some waist slimmers they will help target the weight loss in the midsection and waistline.

    Liz C

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