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November 18, 2019
Does Cardio Help Your Booty Grow?

Does Cardio Help Your Booty Grow?

Cardio workouts have the ability to smash through calories which is a great thing when you’re trying to lose weight. Using cardio to help your booty game is definitely possible however, you have to be selective in the kind of exercises you’re doing. You are going to want to do exercises that work the glute muscles, as well as, incorporating a beneficial diet that works towards booty growth. Cardio is great for the entire body and a lot of people don’t consider it as an option when they are thinking of booty exercises. Along with cardio workouts, you can use butt enhancement supplements and bigger butt cream to help you through the bootylicious conversion. 


Below you’ll find a few different cardio exercises that are awesome options for working that booty. There is a variety of exercises that can be done to enhance the size of your bum but remember today we want to focus on cardio workouts! Enough of all the small talk let’s get to the point.


  1. Stair Climbing: Stair climbing actually works out the entire lower body but it’s super good for working the three sets of glutes that make up our rear end. This is because climbing a set of stairs forces us to push up from the heel of the foot up into the glutes. This exercise is good for cardio, as well as strength training. Six to twelve sets of stairs with a three-minute break in between each set is probably the best option, four reps of each set is optimal. If you’re new to this sort of exercise start off low and slow. If you don’t have access to flights of stairs you can use a stair machine at a gym or just use what you have.
  2. Elliptical Training: Elliptical machines will stimulate the motion of stair climbers but with an added feature that allows you to make adjustments to the steepness of the incline. The steeper the incline the harder and more exercise those glute muscles are going to work. This piece of machinery is going to provide a better incline than that of a flat surface although walking is also good for the glutes.
  3. Running Hills: Running hills or hill running is great for cardio and really great for the glutes. It can be similar to elliptical training in the sense that you’re running an incline of a degree. If there aren’t any good hills in your area to run or if you’d rather hit the gym then you can get similar results as the elliptical machines minus the fresh air and real scenery.
  4. Intervals Are Best: Interval training is a great booty-boosting cardio workouts. You simply breakdown your workout into chunks of divided high-intensity training. Some high-intensity sprints followed by some slower recovery is a great way to get the booty muscle you’re looking for. You will burn fat fast while replacing it with healthy muscles. 

These are not the only booty busting cardio exercises out there but they are definitely four great ones. You could also throw in some pencil squats, marching hip raises, dropkicks, and lateral skaters if you wanna get the flow going real good. As we mentioned in the intro, there are incredible butt enhancement pills that are made using a unique blend of natural ingredients that positively impact booty growth in a healthy way. The same applies to the butt cream, it is also made using a unique formulated blend of herbs and plants. You can use both the cream and supplement pills at the same time so it’s really like an added boost to your booty growth. 


Cardio will definitely help your booty grow as long as you are doing exercises that target the glutes. A bigger, fuller, and lifted booty is something both men and women are after these days. Some squats, the right food, and the right cardio exercises will have your booty banging in no time at all. You don’t have to pay thousands of dollars for surgical procedures that could leave you a hot mess for a long time, all you have to do is put in a little work and the results will shape right in front of you like magic.  

Liz C

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