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November 11, 2019
Do Squats Help You Get A Bigger Booty?

Do Squats Help You Get A Bigger Booty?

There are many exercises that will help you get a bigger booty and squats is most definitely one of them! When doing squats, there is no need for any special equipment or gym memberships. In fact, you can do your squats from the comfort of your own home while catching up on your favorite television shows. You could incorporate the use of dumbbells or other weights if you want to up your squat game but the choice is all yours.


 If you have an office job or a job that requires sitting for lengthy periods of time that can do some damage to your glutes and even cause you to have a flatter booty over time. With this being said, you could totally bust out some squats while you’re working to help keep that booty in shape, as well as, toning up and giving you a larger bottom! Any type of exercise or activity that activates the glute muscles is going to improve them by building muscle and toning them up.

How Often You Should Do Some Squats

Doing squats isn’t only good for the glutes but they are also really good for those hamstrings and the more often you work those glutes by doing squats the more results you are going to see. For the best results, you should try to incorporate squats into your regular exercise on a daily basis. You can start out by doing 20 squats a day and slowly increasing the amount as time goes on. If you don’t normally do squats it is good to start slow otherwise you’re going to overdo it too quickly and cause you to shy away from them. 

Is There A Right & Wrong Way To Do Squats?

There is definitely a right way and a wrong way to do squats. It is really important to keep your back straight when doing squats. Doing a squat is very much like sitting down in a chair and getting back up. Keep your head up facing forward not looking down because this can cause strain. Avoid arching your back at all if you want to get the best results. If it helps check out some videos on properly doing squats for maximum results.

Equipment You Can Use

There are a few different workout tools or equipment you can use to add some extra weight when doing squats.

  • Kettlebell
  • Dumbbells
  • Hand Weights
  • Resistance Bands For Ankles

There are a variety of squat exercises you can do that will help you get a bigger more toned booty. 


  1. The Basic Squat
  2. The Kickback
  3. The Sumo Squat
  4. The Squat Tuck Jump
  5. The Oblique Squat
  6. The Surrender Squat
  7. The Pistol Squat
  8. The Jump Back Squat
  9. The Narrow Squat
  10. The Split Squat

Doing squats are going to do so much for your booty! You can stick to the basic squats if you want to or you can up your game by doing some of the more advanced squats on the list above. Squats are some of the easiest of exercises to do and they really do incredible things for toning your booty, as well as, building your glute muscles. If you’re new to squat start out slow and steady with repetitions of like 10-15 squats at a time and slowly up the number of squats in each repetition. The same thing goes for using weights while doing squats, don’t start out with too much weight all at once, simply gradually increase the amount of weight you’re using. 


If you really want to up the ante when it comes to getting the bigger booty of your dreams try using some bigger butt pills and some butt cream. Booty Maxx bigger butt pills are formulated using a unique blend of herbal ingredients. All of the ingredients are plant-based and will help you get a bigger booty. Incorporating the bigger butt pills, cream, and squats is bound to do your booty some good. Be sure to pace yourself when starting your squats and do them every single day. The more often you squat the sooner you are going to start seeing results. After all, our booty isn’t just for sitting on it actually does a lot for us and we should be grateful for those sweet cheeks. 

Liz C

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